Aiming for 10,000 steps per day is a common recommendation in health advice, but I don't believe many individuals can actually accomplish this. However, it has been discovered in one study that doing 3000 steps a day while walking a little quicker can have benefits including reducing cholesterol levels, blood pressure, and blood sugar levels, as well as curing obesity.
Additionally, it has been demonstrated that individuals with good test results can walk at a pace of 100 steps per minute for 30 minutes a day, even if their daily step count is less than 10,000. People with type 2 diabetes who walk for 10 minutes after eating can lower postprandial blood sugar increases. Vidalista 20mg and Kamagra Australia to enhance intimate relationships. This is why those who struggle to maintain an exercise regimen should walk for 10 minutes, 30 to 1 hour after eating..