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A little stress can be great for you. This thought can help motivate you to do things you wouldn't otherwise do. However, if you're under a lot of stress, it can affect you. People with a lot of stress often have a hard time in life because they tend to focus on the negative things in life. Learning to manage stress is an important skill that everyone should learn. If you are under a lot of pressure, it is important that you learn to take time off and relax. One particular technique that people find useful in relaxation is mediation. By taking some time each day to relax and focus on keeping your body healthy, you can help reduce the amount of stress you give yourself.